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Tag Archives: sleep

3 Highly Effective Sleep Hacks You Shouldn’t Miss!

naturopathy for sleep - dr amauri caversan wellness centre

Attention: Night owlers are more prone to die prematurely than early risers. The Journal of Chronobiology International studied 433,000 people and found that those who go to bed late and struggle to wake in the morning are 10% more likely to have early deaths than early risers. Additionally, they also discovered late risers are prone […]