Things You Need to Know About Vitamin B12

Vitamin b12 is mostly known for its energy boosting effects. So if you are feeling sluggish, lethargic, or drowsy, taking vitamin b12 may help you feel better.

What is vitamin b12?

Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak.

Source: ods.od.nih.gov

Sources of Vitamin B12

Your body does not make Vitamin B12 so you need to regularly consume foods rich in Vitamin B12. According to Harvard Medical School, here are the top foods with B12:

Clams, 3 ounces: 84 mcg
100% fortified breakfast cereal (check the label), 1 serving: 6
Trout, 3 ounces: 5.4
Salmon, 3 ounces: 4.9
Canned tuna fish, 3 ounces: 2.5
Fortified soy milk, chocolate (check the label): 1.7
Beef, 3 ounces: 1.5
Nonfat plain Greek yogurt, 6 ounces: 1.3
Swiss cheese, 1 slice: 0.9
Ham, 3 ounces: 0.6
Egg, 1 large: 0.6
Roasted chicken breast, 3 ounces: 0.3

Source: Harvard Med

Interested in vitamin b12 iv therapy and vitamin b12 shots? Find out more by visiting our IV Therapy Toronto drip clinic – 1200 Bay Street #1102, Toronto, ON M5R 2A5. You can also contact our Naturopathic doctor, Dr Amauri, and schedule a free 15-min complimentary in-person consultation by calling (416) 922-4114.

Suggested Article: 4 Bullet Proof Checklist in Choosing An IV Therapy Toronto Clinic

Blog Headline: Things You Need to Know About Vitamin B12 IV Therapy & Shots Blog Description: Interested in getting a vitamin b12 IV therapy or b12 shots? Find our more information about this naturopathic care modality. Click here. Published Date: 2018-11-15T003:01:00+08:00 Modified Date: 2018-10-31T012:11:00+08:00 Image URL: https://dramaurinaturopath.com/wp-content/uploads/2018/11/Vitamin-B12-IV-Therapy-Toronto.jpg Image Width: 600 Image Height: 450 Publisher Name: Dr. Amauri Caversan Logo URL: https://dramaurinaturopath.com/wp-content/uploads/2018/01/dr-amauri-caversan-newlogo.jpg Logo Width: 209px Logo Height: 153px