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Attention: Night owlers are more prone to die prematurely than early risers. The Journal of Chronobiology International studied 433,000 people and found that those who go to bed late and struggle to wake in the morning are [...]
Acupuncture is one of the staples of traditional Chinese medicine. It uses hair-thin needles inserted into specific target points in your body which rebalances energy flow and therefore helps eliminate illnesses. If you are not a fan [...]
When you experience an illness and need medical assistance, who is the first person that comes to your mind? Some people will say a family doctor – Pediatrician for children, general practitioner or an internist for adults, cardiologist [...]
You may have heard about Naturopathy but do not fully understand what this healing practice is all about. Unlike conventional medicine which uses drugs to treat, naturopathy looks at its cause, addresses them, and uses various treatment [...]
We all want to live a longer, healthier life. While tips such as drinking more water, getting at least 8 hours of sleep, eating more fruits and vegetables, and doing daily exercise still hold true, there are [...]
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