Losing weight can be a challenge if you don’t know how to do it properly. Taking weight loss pills alone just won’t cut it. In fact, there are unhealthy weight loss regimens you don’t know you’re making and is causing more harm than good. Read on to find out more.
1. Changing Weight Loss Plans Quickly
If you tend to switch from one diet plan to another, you need to stop this unhealthy practice right away. The article posted in DailyMail.Co.Uk explains the reason why:
“Many popular eating plans will give only sketchy maintenance advice, and some none at all, so it’s little wonder many of us flit from one diet to the next when weight plateaus or starts to creep back.
But abandoning one diet plan to leap straight into another will throw your body into confusion and set you on a destructive downward spiral of yo-yo dieting. Frustratingly, studies show this often leads to more and more weight gain over time as the body clings onto calories and the mind gets caught-up in an increasing sense of failure.
So before starting any plan ALWAYS check out the long-term maintenance phase..”
2. Skipping Breakfast
If you are looking to lose weight and thinks that not eating breakfast can help you achieve this goal, think again. This is one of the biggest mistakes you can commit. In fact, it has the opposite effect. Here’s what happens to your body when you skip breakfast.
“Regularly skipping breakfast can make you more susceptible to weight gain and increase your risk for heart disease, obesity, high blood pressure, high cholesterol and diabetes, according to the American Heart Association. In fact, a 16-year long Harvard study of nearly 27,000 men aged 45-82 years old found that those who skipped breakfast every day were 27% more likely to experience a heart attack or die as the result of coronary heart disease.”
3. Weighing Yourself Every Day
Most of us are guilty of doing this. We want to see results right away. However, experts do not recommend doing this.
“Weight loss doesn’t happen overnight. And certain activities, foods, and drinks can cause it to look, on the scale, as you’ve gained or lost weight. You won’t see major changes from day to day, and checking the scale this frequently can actually do more harm than good to your mental state.
In all reality, according to a 2008 study, you can only expect to lose one to two pounds per week. And you won’t see those results from day to day. Similarly, a different study found that new diets low in sodium and carbohydrates can make it look like you’re losing a lot of weight fast but that’s just due to glycogen storage fluctuations.
Try weighing yourself once or twice a week. This gives your body more time to regulate its weight and show you real numbers that highlight progress.”
Source: This Is Insider
For a more healthy, safe and effective approach, you may try with the help of naturopathic medicine. A naturopathic weight loss program may include:
– rest & meditation
– natural supplements
– restoration of hormonal balance
… just to mention a few.
Here at Dr. Amauri Wellness Centre, our Naturopath Toronto Doctor, Dr.Amauri Caversan, ND, will work with you so you can come up with diet and lifestyle modifications that may help you reach and maintain your ideal weight. Call (416) 922-4114 to schedule a free 15-min complimentary in-person consultation.
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